Chad Noble 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
322
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 108 |
August 19, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 966 | 322 | 24 | 155 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 24 | 138 |
| 8:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 24 | 150 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 155 |
| 16:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 24 | 162 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 26 | 173 |
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Workout Graph
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