Chad Noble 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
146
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 106 |
August 21, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 876 | 146 | 24 | 147 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 23 | 131 |
| 4:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 24 | 153 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 146 |
| 8:00.0 | 471 | 2:07.3 | 169 | 930 | 31 | 24 | 152 |
| 10:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 25 | 157 |
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Workout Graph
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