Chad Noble v0:20/0:30r...10 row
2,876
Meters
10:20.0
Time
1:47.7
Pace
215
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 15:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 117 |
August 21, 2026 15:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,876 | 1:47.7 | 279 | 1248 | 31 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:30 | 104 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 32 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 0:30 | 39 | |||||
| 1:20.0 | 372 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 48 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 31 | |
| r: 0:30 | 36 | |||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1215 | 32 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 0:30 | 34 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| r: 0:30 | 34 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 33 | |
| r461 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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