Chad Noble 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 84 |
August 21, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 | 139 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 150 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 25 | 146 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 146 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 25 | 144 |
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Workout Graph
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