Chad Noble 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
306
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 30, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 918 | 306 | 24 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 23 |
| 8:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 24 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 |
| 16:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 25 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 25 |
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Workout Graph
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