Chad Noble 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
311
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
October 30, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 933 | 311 | 25 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 25 |
| 8:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 26 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 25 |
| 16:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 26 |
| 20:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 26 |
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Workout Graph
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