Chad Noble 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
56
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 118 |
October 30, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 |
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Workout Graph
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