Chad Noble 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
457
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 111 |
November 01, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 914 | 457 | 24 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 24 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 24 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 25 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 25 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 26 |
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Workout Graph
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