Chad Noble v500m/0:30r...3 SkiErg
1,500m
Meters
6:17.5
Time
2:05.8
Pace
94
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 7:47.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Count | 269 |
October 13, 2021 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | |||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 44 | 162 | |
| r: 0:30 | 21m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 48 | 164 | |
| r: 0:30 | 20m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 40 | 146 | |
| r: 0:30 | 15m | ||||||
| r56m |
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Workout Graph
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