Chad Noble v500m/0:30r...2 SkiErg
1,500m
Meters
6:12.7
Time
2:04.2
Pace
97
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 7:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Count | 225 |
October 13, 2021 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | |||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 43 | 179 | |
| r: 0:30 | 16m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 52 | 179 | |
| r: 0:30 | 19m | ||||||
| r35m |
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Workout Graph
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