Chad Noble v750m/0:30r...4 SkiErg
3,000m
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:02.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Count | 458 |
October 13, 2021 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | |||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 41 | 166 | |
| r: 0:30 | 18m | ||||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 40 | 163 | |
| r: 0:30 | 21m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 43 | 173 | |
| r: 0:30 | 19m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 47 | 169 | |
| r: 3:00 | 21m | ||||||
| r79m |
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Workout Graph
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