Chad Noble 12x500m/1:00r row
6,000
Meters
22:20.7
Time
1:51.7
Pace
430
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 34:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Count | 605 |
September 16, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1154 | ||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| r216 |
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Workout Graph
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