Chad Noble 12x500m/1:00r row
6,000m
Meters
22:20.7
Time
1:51.7
Pace
430
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 34:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Count | 605 |
September 16, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000m | 1:51.7 | 251 | 1163 | ||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r216m |
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Workout Graph
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