Chad Noble v2:00/2:00r...7 row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Count | 423 |
September 06, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | ||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| r: 4:00 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 13m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.