Chad Noble v840m/3:06r...4 SkiErg
3,360m
Meters
14:54.8
Time
2:13.1
Pace
199
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,428m |
| Overall Time | 23:56.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Count | 591 |
August 25, 2021 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,360m | 2:13.1 | 148 | 810 | |||
| 3:43.5 | 840m | 2:13.0 | 149 | 811 | 40 | 158 | |
| r: 3:06 | 18m | ||||||
| 3:42.3 | 840m | 2:12.3 | 151 | 819 | 39 | 164 | |
| r: 2:19 | 17m | ||||||
| 3:46.9 | 840m | 2:15.0 | 142 | 788 | 41 | 167 | |
| r: 0:32 | 17m | ||||||
| 3:42.1 | 840m | 2:12.2 | 151 | 821 | 38 | 162 | |
| r: 3:05 | 16m | ||||||
| r68m |
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Workout Graph
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