Chad Noble 5x1000m/1:30r SkiErg
5,000m
Meters
21:53.6
Time
2:11.3
Pace
303
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:23.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Count | 812 |
December 14, 2021 16:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | ||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 33 | 163 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 37 | 152 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 38 | 163 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 40 | 182 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 38 | 171 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.