Chad Noble 8x500m/1:30r SkiErg
4,000m
Meters
16:10.4
Time
2:01.3
Pace
261
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 28:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Count | 714 |
October 18, 2021 16:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | ||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 44 | 170 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 39 | 139 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 39 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 46 | 173 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 42 | 156 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 43 | 162 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 52 | 187 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 47 | 179 |
| r162m |
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Workout Graph
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