Chad Noble v1000m/3:00r...4 SkiErg
5,000m
Meters
20:18.8
Time
2:01.8
Pace
326
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 32:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Count | 902 |
September 29, 2021 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | |||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 46 | 182 | |
| r: 3:00 | 21m | ||||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 42 | 166 | |
| r: 3:00 | 20m | ||||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 44 | 176 | |
| r: 3:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 52 | 183 | |
| r: 3:00 | 19m | ||||||
| r77m |
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Workout Graph
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