Chad Noble 4x1500m/1:30r row
6,000m
Meters
23:30.7
Time
1:57.5
Pace
407
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 29:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Count | 602 |
October 24, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 6,000m | 1:57.5 | 215 | 1041 | ||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 25 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 26 | |
| r79m |
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Workout Graph
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