Chad Noble 6x1000m/1:30r row
6,000m
Meters
22:33.2
Time
1:52.7
Pace
424
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:33.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Count | 586 |
September 14, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | ||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| r110m |
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Workout Graph
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