Chad Noble 5000m SkiErg
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
October 07, 2021 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 40 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 40 | 176 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 41 | 181 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 40 | 172 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 42 | 186 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 40 | 161 |
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Workout Graph
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