Chad Noble v2:00/2:00r...7 SkiErg
4,032m
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Count | 747 |
September 21, 2021 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | |||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 44 | ||
| r: 2:00 | 13m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 46 | 166 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 49 | 175 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 55 | 179 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 46 | 174 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 48 | 176 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 86 | |
| r: 1:00 | 17m | ||||||
| r112m |
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Workout Graph
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