Chad Noble v1500m/3:00r...4 SkiErg
5,000m
Meters
20:26.3
Time
2:02.6
Pace
324
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Count | 818 |
March 16, 2022 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | |||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 41 | 170 | |
| r: 3:00 | 23m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 41 | 184 | |
| r: 3:00 | 19m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 36 | 161 | |
| r: 3:00 | 18m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 52 | 188 | |
| r: 3:00 | 15m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.