Chad Noble 3x1500m/1:00r SkiErg
4,500m
Meters
19:06.8
Time
2:07.4
Pace
280
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 22:06.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Count | 768 |
September 18, 2021 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 4,500m | 2:07.4 | 169 | 882 | ||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 41 | |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 40 | |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 40 | |
| r57m |
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Workout Graph
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