Chad Noble 2x2000m/1:30r SkiErg
4,000m
Meters
18:38.4
Time
2:19.8
Pace
229
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 21:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Count | 799 |
August 04, 2021 16:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 4,000m | 2:19.8 | 128 | 740 | ||
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 41 | 151 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 45 | 162 |
| r35m |
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Workout Graph
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