Chad Noble 4x2000m/1:00r SkiErg
8,000m
Meters
34:04.7
Time
2:07.7
Pace
499
Calories
165
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 38:04.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 1309 |
| Drag Factor | 86 |
July 13, 2022 16:17:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 8,000m | 2:07.7 | 168 | 877 | 38 | 165 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 38 | 155 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 38 | 161 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 38 | 173 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 39 | 173 |
| r63m |
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Workout Graph
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