Chad Noble 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
337
Calories
178
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
July 23, 2022 17:25:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 178 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 166 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 | 173 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 181 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 184 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 188 |
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Workout Graph
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