Chad Noble 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 138 |
July 23, 2022 17:33:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 143 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 159 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 163 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 163 |
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Workout Graph
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