Chad Noble 6x500m/2:00r row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
0
Calories
169
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 0 |
July 31, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 27 | 169 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 162 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 180 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 178 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 173 |
| r85m |
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Workout Graph
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