Chad Noble v50c/2:00r...5 SkiErg
2,249m
Meters
9:04.7
Time
2:01.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 19:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 724 |
| Drag Factor | 89 |
September 02, 2022 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.7 | 2,249m | 2:01.0 | 197 | 978 | 43 | 159 | |
| 3:32.4 | 815m | 2:10.3 | 158 | 844 | 41 | 136 | |
| r: 2:00 | 381m | ||||||
| 2:25.8 | 604m | 2:00.6 | 199 | 985 | 42 | 161 | |
| r: 2:00 | 390m | ||||||
| 1:41.3 | 435m | 1:56.4 | 222 | 1063 | 44 | 168 | |
| r: 2:00 | 377m | ||||||
| 1:00.8 | 274m | 1:50.9 | 256 | 1181 | 50 | 170 | |
| r: 2:00 | 363m | ||||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 59 | 163 | |
| r: 2:00 | 367m | ||||||
| r1,878m |
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Workout Graph
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