Chad Noble 6x0:30/0:30r SkiErg
726m
Meters
3:00.0
Time
2:03.9
Pace
43
Calories
120
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 47 |
| Stroke Count | 226 |
| Drag Factor | 87 |
September 05, 2022 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 47 | 120 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 81 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 105 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | 140 |
| r475m |
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Workout Graph
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