Chad Noble v500m/2:00r...5 SkiErg
3,500m
Meters
13:58.8
Time
1:59.8
Pace
230
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 23:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 45 |
| Stroke Count | 637 |
| Drag Factor | 87 |
September 05, 2022 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 3,500m | 1:59.8 | 203 | 1000 | 45 | 171 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 49 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 44 | 167 | |
| r: 2:00 | 22m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 45 | 172 | |
| r: 2:00 | 21m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 45 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 45 | 179 | |
| r: 2:00 | 21m | ||||||
| r99m |
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Workout Graph
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