Chad Noble v3000m/3:00r...2 SkiErg
5,458m
Meters
22:30.0
Time
2:03.6
Pace
350
Calories
174
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 28:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 861 |
| Drag Factor | 86 |
September 06, 2022 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,458m | 2:03.6 | 185 | 936 | 38 | 174 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 39 | 167 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 38 | 182 | |
| r: 3:00 | 4m | ||||||
| r20m |
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Workout Graph
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