Chad Noble v3:00/r...12 SkiErg
5,667m
Meters
24:00.0
Time
2:07.0
Pace
351
Calories
160
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 856 |
| Drag Factor | 86 |
September 07, 2022 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,667m | 2:07.0 | 171 | 887 | 35 | 160 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | 138 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 151 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | 153 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 36 | 156 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 169 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 34 | 160 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 37 | 168 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | 174 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 34 | 161 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 37 | 165 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 172 | |
| r: 2:00 | 18m | ||||||
| r78m |
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Workout Graph
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