Chad Noble v10c/1:00r...6 SkiErg
3,009m
Meters
11:35.9
Time
1:55.6
Pace
210
Calories
166
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:35.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 47 |
| Stroke Count | 547 |
| Drag Factor | 86 |
September 08, 2022 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.9 | 3,009m | 1:55.6 | 226 | 1079 | 47 | 166 | |
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 45 | 134 | |
| r: 1:00 | 20m | ||||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 53 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:32.3 | 414m | 1:51.4 | 253 | 1169 | 46 | 168 | |
| r: 1:00 | 21m | ||||||
| 2:12.1 | 572m | 1:55.4 | 227 | 1082 | 47 | 174 | |
| r: 1:00 | 20m | ||||||
| 2:53.5 | 735m | 1:58.0 | 213 | 1032 | 46 | 176 | |
| r: 1:00 | 18m | ||||||
| 3:31.3 | 890m | 1:58.7 | 209 | 1020 | 47 | 179 | |
| r: 1:00 | 19m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.