Chad Noble 5x0:30/0:30r SkiErg
570m
Meters
2:30.0
Time
2:11.5
Pace
33
Calories
116
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 970m |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 39 |
| Stroke Count | 166 |
| Drag Factor | 71 |
September 13, 2022 13:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 39 | 116 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 78 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | 85 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 118 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 152 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 151 |
| r400m |
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Workout Graph
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