Chad Noble 5x1000m/1:00r SkiErg
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 89 |
October 06, 2022 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 34 | 156 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 35 | 132 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 36 | 152 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 37 | 171 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 36 | 165 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 31 | 162 |
| r84m |
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Workout Graph
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