Chad Noble v1:00/1:00r...7 SkiErg
4,072m
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
170
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 666 |
| Drag Factor | 87 |
October 08, 2022 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 38 | 170 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 146 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 39 | 162 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 38 | 171 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 37 | 176 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 38 | 179 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 39 | 178 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | 178 | |
| r: 1:00 | 22m | ||||||
| r346m |
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Workout Graph
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