Chad Noble v4:00/2:00r...7 SkiErg
4,834m
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
169
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 39 |
| Stroke Count | 759 |
| Drag Factor | 90 |
October 10, 2022 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,834m | 1:57.9 | 213 | 1034 | 39 | 169 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 37 | 156 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 39 | 167 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 41 | 167 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 40 | 173 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 39 | 174 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 40 | 179 | |
| r: 2:00 | 15m | ||||||
| r157m |
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Workout Graph
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