Chad Noble v750m/2:00r...5 SkiErg
3,750m
Meters
14:29.0
Time
1:55.8
Pace
257
Calories
169
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 24:29.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Stroke Count | 827 |
| Drag Factor | 91 |
October 12, 2022 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,750m | 1:55.8 | 225 | 1074 | 37 | 169 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 39 | 154 | |
| r: 2:00 | 381m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 36 | 163 | |
| r: 2:00 | 372m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 36 | 171 | |
| r: 2:00 | 364m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 38 | 176 | |
| r: 2:00 | 365m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 39 | 181 | |
| r: 2:00 | 385m | ||||||
| r1,867m |
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Workout Graph
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