Chad Noble v1:00/2:00r...5 row
3,549m
Meters
13:00.0
Time
1:49.8
Pace
261
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 156 |
October 21, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,549m | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 188m | |||||
| r730m |
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Workout Graph
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