Chad Noble v1:00/1:00r...7 SkiErg
4,060m
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
150
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 41 |
| Stroke Count | 889 |
| Drag Factor | 88 |
October 24, 2022 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 41 | 150 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 86 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 42 | 109 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 42 | 162 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 40 | 170 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | 172 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 43 | 177 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 177 | |
| r: 1:00 | 185m | ||||||
| r1,313m |
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Workout Graph
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