Chad Noble 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 150 |
October 29, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 177 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | 168 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 173 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 23 | 179 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 182 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 26 | 186 |
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Workout Graph
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