Chad Noble v1000m/1:00r...5 row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
349
Calories
178
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 23:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 163 |
November 04, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 24 | 178 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | 166 | |
| r: 1:00 | 25m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | 178 | |
| r: 1:00 | 28m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 181 | |
| r: 1:00 | 26m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 183 | |
| r: 1:00 | 26m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 186 | |
| r: 1:00 | 16m | ||||||
| r121m |
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Workout Graph
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