Chad Noble v3:00/2:00r...5 SkiErg
3,653m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 86 |
November 11, 2022 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 38 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 37 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 39 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 17m | |||||
| r89m |
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Workout Graph
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