Chad Noble v1500m/2:00r...4 row
6,000m
Meters
23:07.7
Time
1:55.6
Pace
414
Calories
178
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 31:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 151 |
November 12, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.7 | 6,000m | 1:55.6 | 226 | 1078 | 24 | 178 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 23 | 170 | |
| r: 2:00 | 330m | ||||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | 177 | |
| r: 2:00 | 279m | ||||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | 182 | |
| r: 2:00 | 192m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 186 | |
| r: 2:00 | 251m | ||||||
| r1,052m |
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Workout Graph
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