Chad Noble v1:00/1:00r...10 SkiErg
2,591m
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
150
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 42 |
| Stroke Count | 722 |
| Drag Factor | 89 |
November 18, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 42 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 132 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | 138 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 144 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 147 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 147 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 151 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 157 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | 157 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | 162 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 170 | |
| r: 1:00 | 181m | ||||||
| r1,822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.