Chad Noble v1:00/1:00r...10 SkiErg
2,591
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
150
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 42 |
| Stroke Count | 722 |
| Drag Factor | 89 |
November 18, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1050 | 42 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 132 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 138 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | 144 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | 147 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | 147 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 151 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 42 | 157 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 44 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 43 | 162 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 44 | 170 | |
| r: 1:00 | 181 | ||||||
| r1,822 |
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Workout Graph
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