Chad Noble v2:00/1:00r...6 row
3,253m
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
172
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 148 |
November 20, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 26 | 172 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 156 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 165 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 172 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 176 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 180 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 184 | |
| r: 1:00 | 131m | ||||||
| r905m |
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Workout Graph
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