Chad Noble v2000m/3:00r...3 row
6,000m
Meters
23:35.6
Time
1:57.9
Pace
405
Calories
180
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 32:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 117 |
December 04, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.6 | 6,000m | 1:57.9 | 213 | 1033 | 25 | 180 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 173 | |
| r: 3:00 | 599m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 183 | |
| r: 3:00 | 500m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 186 | |
| r: 3:00 | 514m | ||||||
| r1,613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.