Chad Noble v1000m/r...4 row
4,000m
Meters
15:58.5
Time
1:59.8
Pace
266
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 152 |
December 06, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000m | 1:59.8 | 203 | 1000 | 23 | 164 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 151 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 166 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 170 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 23 | 172 |
| r0m |
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Workout Graph
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