Chad Noble v2:00/2:00r...5 row
3,755m
Meters
14:00.0
Time
1:51.8
Pace
267
Calories
172
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 153 |
December 16, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,755m | 1:51.8 | 250 | 1160 | 26 | 172 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 151 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 170 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 178 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 181 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 183 | |
| r: 2:00 | 370m | ||||||
| r1,567m |
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Workout Graph
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